Aligned Yoga Basics focuses on foundational poses and basic alignment principles.  This 60 minute class is great for beginners as well as for experienced practitioners who want to slow down and focus on alignment. 

Teachers will introduce Yoga philosophy to begin the class and they will weave the theme throughout the physical practice.

Beginning Qi Gong

This one-hour class will introduce the basic warmup exercises of a Qi Gong practice.  Qi Gong is a healing modality that uses breath, focus and movement to move energy throughout the body.  In fact, there are hospitals in China where the only medicine used is Qi Gong exercises. 

We will cover the warmups and will teach a simple form. We will be doing some coiling and spinal movements.  The class will focus on proper alignment, breathing, and focus.  All the movements will be explained, demonstrated, and practiced. 

Flow: A Moving Mindfulness

A dynamic and mindful flow that unites body, mind, and breath.

Set to contemporary music, this class blends controlled breathing, mindfulness, and well-rounded sequences to build strength, flexibility, and balance.

Starting slow, gradually building, and winding back down, each session emphasizes steadiness, ease, and a focus on the breath to downregulate the nervous system.

All levels are welcome, and students are invited to make the class their own. 

Jude’s Gentle Yoga Class 

A gentle yoga class should be just that…gentle. 

During this one hour class we will move all parts of our body, focusing on receiving the benefits we most need on any given day. Together we will practice in a safe space our poses or asanas, breathing techniques and even some forms of meditation. I will always remind you to listen to your own body and do only what you know is best for you. 

Beginners are truly welcome! Even if it’s your first yoga class ever you will quickly learn that yoga is so much more than twisting your body into an impossible pretzel shape while standing on your head. Oh yikes!! We won’t be doing that. 

Bring yourself without judgement, but with curiosity. Bare feet and a water bottle are all you really need. We have all props here at the studio. But feel free to bring your favorite mat…and a friend. 

After practicing for more than half my life I can truly say the most important yoga pose is at the end, Savasana. I promise a long and relaxing end to your practice. 

Join Mare for a unique movement experience. 

Soulful Sundays with Mare: Movement with Meaning

Step into a space where movement becomes soulful, personal, and alive with meaning. This isn’t just a dance or fitness class—it’s a journey into yourself. In Soulful Sundays, we don’t just move to music; we dance with it. The rhythm becomes a partner, the movement an expression, and the experience a moment of pure magic. And yes, we do it all barefoot, grounding into the present with every step.

What’s in Store?

This is your invitation to move your body, free your spirit, and open your heart. Mare starts with simple guided choreography that sets a playful and inspiring foundation. From there, you’re invited to adapt, explore, and make it your own. Feel the freedom to move in ways that express your unique essence—no rules, no judgment, just flow.

Who’s It For?

Anyone who’s ready to let go of overthinking and step into the joy of feeling. Whether you’re an experienced mover or have never set foot in a class like this, Mare’s Soulful Sundays are for YOU. This is a safe, supportive space where the only thing that matters is how it feels—not how it looks.

Why Soulful Sundays?

Because movement is transformative. It’s connection. It’s magic. It’s where your body, mind, and soul meet to rediscover the joy of being alive. Mare’s class is about breaking free from expectations, tuning into your rhythm, and letting your light shine—unapologetically and beautifully.

Kick off your shoes, step into the flow, and let your soul move you. This isn’t just a class—it’s a moment to shine. Are you ready to feel it?

Welcome to our Yin Yoga class, a practice that focuses on deep relaxation, flexibility, and cultivating a sense of inner calm. In this class, we’ll guide you through a series of gentle and long-held poses designed to nourish your body, mind, and spirit.

Yin Yoga is a slow-paced style of yoga that targets the deeper connective tissues, such as the ligaments, tendons, and fascia, rather than focusing on the muscles. The poses are typically held for an extended period, ranging from one to five minutes or more, allowing for a deep release and stretch in the body.

During the class, we’ll encourage you to find a comfortable and supported position in each pose, using props like bolsters, blankets, and blocks to ensure relaxation and ease. We’ll guide you to soften into each posture, encouraging a passive and meditative approach.

The emphasis in Yin Yoga is on surrendering and letting go, both physically and mentally. As you hold the poses, you’ll be encouraged to explore sensations and observe any thoughts or emotions that arise, cultivating mindfulness and presence.

This class is suitable for all levels, including beginners. No prior yoga experience is necessary. Just come in comfortable clothing and bring an open mind and willingness to explore the subtle aspects of your being. Join us for a Yin Yoga class and experience the profound benefits of this nourishing and deeply relaxing practice.

SoulShine Strength Class – Chair-friendly!

Welcome to Nia + Strength, an innovative class designed to kickstart your wellness with a unique combination of movement and strength training. This class is perfect for beginners and those looking to gently nurture their body’s flexibility, mobility, strength, and stability in a supportive and welcoming environment.

Class Structure:

Gentle Warm-Up: The class begins with a rhythymic warm-up, focusing on awakening the body and preparing your muscles for the workout ahead. This warm-up is designed to increase blood flow, enhance joint mobility, and gradually build flexibility through a series of low-impact, movements set to music.

Strength Workout: After our bodies are warmed up and ready, we transition into a strength workout. This segment concentrates on building strength and stability, targeting key muscle groups with exercises that are performed while seated or standing. This approach makes strength training accessible and manageable, reducing the risk of injury and ensuring that everyone, regardless of fitness level, can participate and benefit.

Accessibility: Entire class can be conducted SEATED, if you prefer. This class is designed with beginners in mind, making it a great choice for anyone just starting their fitness journey or looking to get back into exercise after a break.

Comprehensive Wellness: By addressing flexibility, mobility, strength, and stability, we offer a holistic approach to fitness that goes beyond traditional workouts.

Mind-Body Connection:   Our mindful approach a deeper connection between mind and body, enhancing the overall workout experience.

Supportive Environment: Our class fosters a supportive and non-judgmental environment where everyone is encouraged to move at their own pace and listen to their body.

Whether you’re looking to improve your physical fitness, increase your body awareness, or simply find a moment of peace and connection in your busy day, SoulShine Strength offers a balanced, comprehensive workout that meets you where you are. Join us to discover a gentle yet effective path to wellness and strength.

Mixed Level Aligned Yoga is a 75 minute class with progressions through all levels of poses. 

Some advanced poses will be included and modifications will be offered for beginners. 

Teachers will introduce Yoga philosophy to begin the class and they will weave the theme throughout the physical practice.