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Midyear Check-In: Are You Living in Alignment or Just Busy?

Locally made in Myrtle Beach by The Power of Elderberries, our elderberry syrup......
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3 Meaningful Reasons to Keep Practicing Yoga (even when it’s hard)

Do you know anyone who started a yoga practice, was really into it for like
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What you don’t need for Yoga

You don’t have to have the “perfect” outfit to come to yoga class. You don’t
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Why Muscle Matters: Beyond Appearance

Most of my life, when I thought of muscles I mainly thought about
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Embrace Calm This National Stress Awareness Month with Yoga, Nia, and SoulShine Studios!

At SoulShine Studios, we’re dedicated to promoting movement and mindfulness as effective tools to alleviate
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Rules of the Dance (and Life)

A Community of Resilience and Joy As we celebrate our fifth
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