3 Meaningful Reasons to Keep Practicing Yoga (even when it’s hard)
Do you know anyone who started a yoga practice, was really into it for like 6 months, and now never talks about it anymore? Or someone who couldn’t get enough of her guided meditations but doesn’t bother with them now? Have you, yourself, ever been head over heels for a practice only to have it […]
What you don’t need for Yoga
You don’t have to have the “perfect” outfit to come to yoga class. You don’t have to look like a yoga journal cover model with your arms delicately toned, and your posture precisely aligned. You don’t have to be bendy, or even be able to touch your toes. It’s ok if your thighs jiggle. If […]
Why Muscle Matters: Beyond Appearance
Most of my life, when I thought of muscles I mainly thought about
Embrace Calm This National Stress Awareness Month with Yoga, Nia, and SoulShine Studios!
At SoulShine Studios, we’re dedicated to promoting movement and mindfulness as effective tools to alleviate stress and improve overall wellness.