Quiz – Soul Shine Studios

Which Class Should I Take First?

Question 1: What are you hoping to get from your class experience?

Question 2: What kind of movement feels best for your soul?

A) Movement that’s creative, a bit structured, and also offers freedom to move my own way.
B) Focused, alignment-based movement that builds strength.
C) Slow, flowing movements that restore balance and energy.
D) Deep, soothing stretches that help me unwind and let go.
E) A mix of cardio, strength, and flexibility with a lot of creativity.

Question 3: How do you feel about following choreography or structured routines?

A) I love choreography and crave the structure—it keeps me engaged!
B) I like a blend of structure and personal growth, with a focus on alignment and form.
C) I prefer flowing, intuitive movements that are meditative and relaxed.
D) Give me calm, gentle movements that feel nurturing.
E) I enjoy structure AND I also want room to be creative and explore my own flow.

Question 4: What’s your current priority for your body?

Question 5: How important is community connection in your class?

A) Very important! I love feeling part of a supportive group.
B) I like community and my personal journey is also super important.
C) I prefer a solo, meditative experience focused on my inner world.
D) I enjoy quiet, introspective time in a relaxed environment.
E) I love classes that challenge me physically while connecting with others.

Question 6: Do you prefer high-energy cardio or a gentle, meditative approach?

A) High-energy is my vibe! Let’s move, sweat, and have fun.
B) I prefer a balanced class—strength with a mindful touch, not too fast-paced.
C) Gentle and slow is where I find my peace and balance.
D) Gentle, meditative movements with deep stretches are what I need.
E) A bit of both! I like being challenged but need moments of reflection.

Question 7: How important is strength training or building muscle to you?

A) It’s not my top focus—I really want a bit of everything!.
B) Very important! I’m all about building strength and stability.
C) I’m more focused on energy flow and balance than muscle-building.
D) Not important—I’m all about gentle stretches and relaxation.
E) I want a mix—strength, flexibility, and cardio all in one class.

Question 8: Are you drawn to classes that involve ancient practices and energy work?

A) Not really—I love more contemporary, dance-style movement.
B) I’m open to it but mostly focused on building strength and alignment.
C) Yes, absolutely! I’m into balancing energy and learning from other cultures.
D) It’s not a priority—I’m looking for something soothing and gentle.
E) I’d love a fusion of movement styles, including mindful and physical aspects.

Ready for Your Results? Let’s reveal the magic

if you choose mostly A’s

Shine Bright, Soul!

Your perfect class is Nia! You’re a high-energy, creative soul who loves to move with joy and expression. Nia is the perfect combo of dance, choreography, and cardio, with just the right sprinkle of mindfulness. You’ll leave feeling uplifted, sweaty, and ready to shine even brighter. Time to let your soul shine through every joyful movement!

if you choose mostly A’s

Shine Bright, Soul!

if you choose mostly C’s

Connect with Your Inner Magic!

Qi Gong is calling your name. You’re all about calm, balance, and finding that perfect energy flow. Qi Gong’s ancient practices will help you connect your body, mind, and spirit in a peaceful, mindful way. This is the perfect class to tap into your inner harmony and move with intention.

if you choose mostly A’s

Unwind and Let Your Soul Rest!

Welcome to the world of Yin Yoga or Gentle Yoga! You’re ready to stretch, relax, and rejuvenate. These classes will nurture your body with slow, deep stretches and introspective movement. You’ll leave feeling deeply restored and blissfully refreshed.

if you choose mostly E’s

A Well-Rounded Soul Ready to Dance!

You’re a perfect fit for S.O.U.L.Shine (the class) or Soulful Sunday. These classes offer a blend of creativity, cardio, strength, and flexibility—all while making sure you feel the connection and joy of moving in a community. It’s the ultimate space to challenge yourself and explore your full range of movement with others by your side.